Our wounds are often the openings into the best and most beautiful parts of us.
-David Richo
About Ami Formica (MA, Professional Counselor Associate)
I grew up on the east coast and have been living on the west coast for almost fifteen years. I had a previous career as a theatre teacher and director, and am now the mother of three young children. My life experiences as an educator, artist, parent, and partner have brought me a wide range of perspectives that I use to build relationships and understanding with my clients.
Trainings
Emotionally Focused Therapy for Couples and Individuals (EFT), Internal Family Systems (IFS), Accelerated Experiential Dynamic Psychotherapy (AEDP), Humanistic Therapy Modalities, Compassion Focused Therapy, Attachment-Based Therapy, Dialectical Behavior Therapy for Children and Parents (DBT-C)
Education
Middlebury College: BA in Theatre and Education
New York University: MA in Educational Theatre in Colleges and Communities
Oregon State University: Master’s in Clinical Mental Health Counseling
Therapy That Meets You Where You Are.
Rates
I have a cash pay private practice.
I also accept HSA cards for individual therapy and can provide a super bill for out of network reimbursement.
I do offer reduced rate / pro bono spots as my schedule allows, to make therapy accessible for those who want it.
Supervisor
Kelsey Pederson LCSW
My Clients
Individual Sessions ($200)
I specialize in working teens and adults navigating relational challenges, self-worth struggles, anxiety, life transitions, and emotional distress. Whether you’re feeling stuck, overwhelmed, or simply seeking greater insight, my goal is to provide a therapeutic space where you feel seen, heard, and supported so you can begin to live more authentically and confidently.
Couples Sessions ($250)
Using Emotionally Focused Therapy for Couples (EFT) techniques, I work flexibly on deepening connection and improving communication based on your unique relationship needs and desired pace. EFT is highly effective in fixing negative interaction cycles and building more secure emotional bonds. My hope is that this is an investment that works and lasts.
Parent, Child Sessions ($200-$250)
I work with parents & children (ages 6-12) experiencing challenges around big emotions and dysregulation at home. We examine relational patterns, explore feelings, and learn skills. Parenting is one of life’s biggest challenges, and my goal is to walk alongside you on the journey. I use Dialectical Behavioral Therapy for Children and Parents (DBT-C).
Ready to Begin?
Drop me a quick note and let’s start our work together. I offer a free 30-minute consultation to see if I may be a good fit as your counselor.
